Guide language: A lot of pregnant woman thought to be pregnant to should eat the food of some of high protein more, feel such ability can complement energy, make sure fetal health grows. However, the expert points out, pregnant woman is unfavorable and overmuch absorb high protein food.
Go up to make sure nutrition can follow better fetal grow, pregnant woman people prandial during be pregnant habit produced very big change, for compensatory nutrition, the high protein such as fleshy egg pledges food increased, grain corn edibles eats less, fetal grow growth need is protein, but not be more better, overmuch animal sex food can bring about nutrient disequilibrium.
With pregnant terminal for exemple, the protein convert that pregnant woman needs everyday is equivalent to an egg about into food, the milk of 250 milliliter, add 50 grams fish or chicken, lean lean again. Visible at ordinary times a lot of pregnant woman are in protein intake exceeds a level, this to pregnant woman healthy very adverse, to growing fetally not only can affect the growth with expire normal instead without the help.
Human body is to need crude capacity to be intermediary to protein absorption, complement in great quantities when pregnant woman protein and oversight when the food such as staple food, vegetable, can affect the body absorption to protein, calculate so absorbing again much protein to be not absorbed also is no-good. As time passes, pregnant woman nutrition does not follow to go up, can serious effect is fetal grow.
When complement is protein, pregnant woman also does not want onefold edible flesh kind, milk, egg. Actually still a lot of food also contain a lot ofprotein, be like legume food. Complement appropriately legume food can complement well not only balance of protein adjustable still food, make protein gets absorption better.