The fall of summer will be more peculiar 3 big season are big, add the weather of high temperature, easy hot weather is wet more serious. The summer how is dispel hot weather wet? Can eat hot food more, so piquancy food how Where is fire of be unable to get something to eat? Summertime weather is torrid, as a result of the addition of fall, air humidity is relative also big, form content is easy occurrence hot weather is wet, wet meeting affects hot weather the health of the body. So how is dispel hot weather wet? Introduction of doctor of traditional Chinese medicine, proper piquancy taking a place feeds capable person OK and effective purify hot weather is wet, so it what feed capable person is OK that what feed capable person is purify hot weather wet? Purify heat introduces for everybody below wet feed capable person tartly!
Summer takes heat of purify of 3 kinds of hot food wet
1, be eaten together with rice or bread puts garlic to prevent enteritis
Garlic has the very powerful effect that fight bacterium, the inhibition of the coliform organisms inside the path, dysenteric to bowel bacili particularly remarkable, have in folk ” natural bacteriophage ” say. Some of mashed garlic or garlic Chengdu are put when dish of cold and dressed with sause, not only can appetitive, can disinfect more antiseptic, avoid to eat food raw or cook is undeserved and cause bacterial sex dysenteric. In addition, cold cool vegetable takes the summer more, deserve to nod garlic, can counteract algidity, aubergine of balsam pear of the Chengdu that be like garlic, mashed garlic.
Cook a few flesh kind garlic is put when food, also can go be bored with of solution of raw meat or fish is added sweet, exterminate in feeding capable person harmful microbial, garlic is for instance sweet fish of barbecue, braise in soy sauce. Those who need an attention is, garlic after all Xin Wen, flourishing of fire of deficiency of yin with irritability, the person that liver heat looks disease, talking around gives birth to sore, guttural gall had better not eat. Give birth to mucous membrane of intestines and stomach of garlic easy stimulation, the patient of ulcer of chronic gastritis, enteron careful feed.
2, often blow air conditioning to eat ginger
Summer weather is torrid, many factitious covet are cool, like to blow air conditioning, have cold drink, bring about very easily so ” the empty in the stomach is cold ” , appear then the symptom such as diarrhoea, have loose bowels. Accordingly, right amount ginger taking a place can comply with litre of hair with summertime angry this world, lukewarm stomach comes loose cold, accord with ” the classics inside Huang Di ” what tell ” Chun Xia raises this world ” academic. Of ginger have a way a lot of, if boil Jiang Shang, the fried dish puts Jiang Si, fish of stew, decoct adds Jiang Pian, do dumpling stuffing to add Jiang Mo to wait. Those who need an attention is, ginger sex laborious is lukewarm, belong to hot sex food, do not eat more, with 3~5 piece advisable; The person of deficiency of yin with irritability (expression gives out heat for heart of hands or feet, often the skin is buccal doing, eye doing, dry) unfavorable take a surname.
3, green pepper is sudoriferous fall temperature
Wen Weixin of green pepper sex, can pass sudoriferous hypothermia, alleviate muscle is aching, because this has stronger solution to heat up demulcent action, the summer has a few green pepper appropriately, conduce to the raw vital energy that send this world. In addition, content of C of the vitamin in green pepper is count as one of the best in vegetable. Eat appropriately, have the effect that enhances immune power. Patient of eye disease patient, esophagitis, gastroenteritis, gastric ulcer, haemorrhoid should eat less or diet.
How health eats hot not suffer from excessive internal heat
1, bright chili replaces dry chili to flavor
In addition, contest of world culinary art is special filial piety of Korea of gold prize winner reminds, with delicacy chili replaces dry chili to flavor when cook, can reduce suffer from excessive internal heat. Because, bright chili passes high temperature boil to fry, piquancy can be reduced somewhat. If chili had been put in dish, heat up sexual condiment with respect to what do not put Chinese prickly ash, aniseed, cassia bark to wait again, otherwise ” heat on heat ” , easier get angry.
2, staple food chooses coarse food grain
Take hot course, staple food had better choose coarse food grain, because its are prandial fiber content is rich, can prevent by intestines and stomach hot and dry the constipation that cause. Corn or sweet potato are right choice. In addition, the seed of Job’s tears also can go dry, if complementary boil congee with lily, effect is more apparent.
3, with cooking of cool sex food
Medicine of China traditional Chinese medical science learns M.d. to say, chili sex is hot, this is the cause that causes people get angry. If match food of a few cool sexes, can rise ” counteract ” action, qing Dynasty heats up reduce internal heat. Dish of shrimp of the flesh that be like duck, fish, balsam pear, towel gourd, cucumber, lily, greenery, but clear heat promotes the secretion of saliva or body fluid, method of treating yin deficiency by reinforcing body fluid and nourishing the blood falls fire of dry, have diarrhoea is alexipharmic, the person that fits gastric heat especially eats. “It is chili first before cook in vinegar bubble a little while, or bit of vinegar is added when cook hot food, also can alleviate suffer from excessive internal heat ” , expert of food of 99 healthy nets suggests.
4, drink Shang Shui more
Again, want to drink water or boiling water more. Eat hot cause guttural and dry, lip easily weather-shack wait for a symptom. Right now, want to notice compensatory moisture. Drink bowl green vegetables or tomato egg boiling water, can rise to promote the secretion of saliva or body fluid the effect of moisten the respiratory tract. Eat hot when, drink a cup of yoghurt or milk, can solve not only hot, still have distinct hot effect at the same time.
5, acidity fruit eats more after eat
Finally, love has hot person, the appropriate after eat eats acidity fruit more. Acid the fruit contains the material such as tannic acid, cellulose, can exciting digestive juice is secreted, quicken peristalsis of intestines and stomach, the help takes skin of hot person method of treating yin deficiency by reinforcing body fluid and nourishing the blood. Eat bit of apple, pear, pomegranate, banana, or eat some of hawkthorn, grape, grapefruit, have the effect of reduce internal heat.
Attention: Although chili cannot eat more very much
Chili laborious heat is poisonous, unfavorable feed more, surfeit can make inside body wet from thermalization, expression is skin acne, blood pressure is elevatory, haemorrhoid is aggravating, nosebleed. Eat much easy injury taste, light a gastral cavity not easy, weigh a stomach-ache! So, although chili also should have an amount very much, everybody remembers ” content does not have the United States evil, it is calamity too ” .