Winter weather is cold, fat and higher immune power come to fat of more of human body need counteractive chill, so winter needs to fill filling body. Hotpot is winter is chosen into the beautiful that fill absolutely, justIf take hotpot suffer from excessive internal heat how should do?
Winter takes the 10 big advantage of hotpot
1, be good at lienal: Lienal empty person, food is bad, and hotpot but be good at lienal, after eating, can recuperate, food can improve.
2, warm stomach: Hotpot sex is lukewarm, take the effect that can have warm stomach more in the winter, the movement that allows a stomach is more reasonable.
3, filling kidney: According to ” detailed outline of a book on Chinese medicine ” account, hotpot has the energy of life in filling, the action that beneficial kidney enrages.
4, filling gas: Gas is illogical not free person, eat hotpot to be able to fill more gas, fitness.
5, enrich the blood: In the winter when it is OK to eat more stimulative blood circulates, quicken metabolism.
6, warm body: Eat hotpot to be able to resist more in the winter cold, make us whole body thaw rises, the cordial that compares other comes actually.
7, regulating the flow of vital energy and removing obstruction to it: Enrage the person that do not arrange, be like the person that often coughs, because gas is killed to weigh inside body, eat more so can make gas smooth, pleasurable.
8, not easy get fat: Hotpot contains very tall protein and rich vitamin. But its adipose melting point is 47 degrees, and the person’s temperature is 37 degrees, ate to absorb nutrition only is not adipose, not allow so easy get fat.
9, enhance immune power: The nutrient value ratio of hotpot is higher, compare with pork photograph, no matter from adipose still be cholesterol respect, it is less, but protein is more however, and contain rich vitamin B1, vitamin B2, the content of vitamin B6 and iron, zinc, Selenium is very rich, eat some of hotpot more, conduce to body immunity force.
10, prevent cancer to fight cancer: Consider to make clear, the existence in hotpot fights cancerous material CLA one kind, what the fat acid of this kind of CLA that be called can restrain cancer cell is unripe know. To treating skin cancer, colonic cancer and breast cancer have apparent effect.
Hotpot eats much suffer from excessive internal heat how to do
1, food is delicate, eat the vegetable of clear fire more
Since had realized suffer from excessive internal heat, that should diet is acrimony food and hot sex food, turn and eat the vegetable of clear fire more. Common winter should season is vegetable: Lotus root of wax gourd, cucumber, cole, Bai Luobo, lotus is clear fire vegetable, can eat more at ordinary times.
2, the much water that drink a dot, drink fall igneous tea
Human body is met suffer from excessive internal heat, because dry pyrotoxin is accumulated,be namely inside body, if drink water more at that time, outside can helping a toxin eduction system, relieve symptom of suffer from excessive internal heat. If can change plain boiled water into chrysanthemum scented tea such falling igneous drink, that effect will be better. Need to notice nevertheless, chrysanthemum tea is cold sex drink, female must right amount drink.
3, much heat eating Qing Dynasty falls igneous fruit
Winter skin is very easy because of lack water and become dry, plus suffer from excessive internal heat, cheek, nose, lip all around can become bright red, burning, should have content of a few moisture more at that time sufficient, can clear heat falls igneous fruit, for instance: Muskmelon, banana, watermelon, water chest nut, pear.
Eat hotpot so just won’t suffer from excessive internal heat
1, food of collocation cool sex, smooth sex eats together
The ten million when eating hotpot cannot be mixed hot sex food eats together, should match cool sex and the vegetable of Gan Ping sex, can have the effect of fire of cool and refreshing, alexipharmic, dispel. For instance hotpot is matching bean curd and Bai Luobo to eat best. Cool sex vegetable still has heart of lotus root of stay of proceedings of wax gourd, towel gourd, cole, spinach, Chinese cabbage, acupuncture needle, dawdle, lotus, wild rice stem, bamboo shoot, dish to wait commonly; And the vegetable that yam, potato, Xianggu mushroom is Gan Ping sex.
2, put hot and dry dressing less
Ginger goes having go the action of fishy smell, when doing hotpot, be to want ginger of free captive animals necessarily, this cannot avoid. But to chili, Chinese prickly ash such lukewarm laborious is hot and dry dressing, can need not criterion as far as possible need not. Had better be soup of hotpot of boiled in clear soup, do not put chili, also do not choose to have chaffy dish, chaffy dish hotpot is the easiest suffer from excessive internal heat.
3, control eats an amount
Should from go up at all solve eat hotpot not the problem of suffer from excessive internal heat, still get control to eat an amount. The edible of every eat hotpot measures control to be controlled in 50 grams, natural won’t of suffer from excessive internal heat, if be of the hotpot that bake,that became the word additionally to be not talked, know perfectly well suffer from excessive internal heat to be being baked even eat, this is not add fuel to the flames.