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The star of 5 big grams of winter failure reducing weight
Enter winter, many MM him discovery are on a diet the effect is very small, why a few so called ” product reducing weight ” not only reduce weight to did not succeed, add fertilizer instead? The reason depends on a supermarket in a few seemingly doubtful the food that reduce weight is the biggest Ke Xing that we reduce weight actually. Now day, we with respect to the real features 5 big questions one by one debunk.
Problem 1- eats ” oily ” too much
Adipose it is the big fear that reduce weight, and to prevent get fat, be about little absorb the food with adipose fast content. Put an end to adipose kind of food, spoken parts in an opera is to have oil less, oil is with what medical term says ” adipose ” , vegetable oil and animal oil are adipose, vegetable oil is pure adipose, the bases of fat is adipose, adipose return consist in lean lean, pluck, egg, grandma, bean products, even in commissariat, in certain vegetable (be like: Young soya bean) what have certain amount is adipose.
Problem 2- eats carbohydrate more
1 gram carbohydrate or 1 gram protein produce 4 kilocalorie quantity of heat only, and 1 gram is adipose can produce 9 kilocalorie quantity of heat, eat more so adipose be equal to eat a lot of carbohydrate or protein more.
What vegetable oil contains than the fat place of coequal weight is adipose want much, because fat is medium besides adipose outside still contain moisture, protein, fibre. Someone says: “I do not eat fat, have vegetable oil only, can avoid fat. ” it is a kind of misunderstanding actually.
Composition of these hard fruit alimental such as melon seeds, earthnut, walnut, pine nut, filbert, Xia Guo almost the half is adipose. Somebody loves to eat these snacks to also be equal to ate a lot of fat fat.
Have some of Lenten house, the oil that makes food is older and older, when the fried dish gives boiler for good-looking asperse bright oil even, all sorts of element ” water boils a fish ” , ” water boils the flesh ” , ” sweet hot crab ” it is essentially ” oil is boiled ” , eat the oil that receive not to exceed an amount impossibly.
Path of carbohydrate classics bowel is digested become monose (dextrose, fructose, half lactose) hind blood of income be suctioned, one part is used to produce energy to supply human body need directly by the organization, one part stores in the cell, if still have redundant monose, can become adipose store in existence airframe.
The food that contains carbohydrate has commissariat, legume, grandma, fruit, dried fruit, vegetable.
Non-staple food is poor when living standard is low before, every meal has average person staple food is 389 jins very common, standard of living rose now, non-staple food is good, staple food still eats 389 jins to exceed an amount.
Someone eats a fruit too much, eat especially contain the fruit with high in syrup () of banana, persimmon, grape, litchi, also increased the intake of carbohydrate.
Problem 3- excessive is protein
Protein also is a kind of material that produces energy, if eat much, the energy that eats exceeded human body to need a capacity, store those who rise is adipose still.
The food that contains protein is the flesh more kind, egg kind, grandma kind, yellow legume, commissariat, vegetable and fruit also have a few protein.
The food that contains protein to abound (the flesh, egg, grandma, soya bean) contain tall adipose, these food eat much adipose also meet as eat much.
Protein metabolization child wants to be excreted from the kidney, protein eats much the burden of can aggravating kidney, metabolization child exceeded a kidney excrete ability to be able to be caused ” disease of azotic qualitative blood ” , harmful to the body.
Problem 4- snacks + sweetmeats
Some people like snack, drink sweet beverage, overmuch sock takes when feel the life is drab especially or watching TV. The carbohydrate in snacks, protein, adipose composition has almost.
Snack is equal to take energy, the energy of some snacks is very high still, oiliness of hard fruit food is for instance much, banana, happy fruit, cashew, potato piece wait;
Candied, dried fruit, preserved fruit, sweet beverage contains sugar much, jerk, slices of fish meat contains protein much, the energy of generation is not used up, can store with adipose form rise.
Problem 5- drinks too much
Wine is the drink that produces high fever amount, 1 gram alcohol can produce 7 kilocalorie quantity of heat, be next to adipose yield quantity of heat, although the alcohol degree in beer has 3% to control only, but the degree containing sugar that still has 11% , and the quantity that drinks beer should be gotten greatly much.
The quantity of heat that a bottle of beer produces is equivalent to the quantity of heat that 100 grams commissariat produces, wine is drunk so that be equal to more eat a lot of food more, redundant energy still can store with adipose form rise.
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