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[acerbity hot Chinese cabbage fries the flesh] _ fries steaky pork _ how to be made – net of people preserve one’s health

Article introduction

Chinese cabbage is a kind of commonner vegetable, the nutrient material in Chinese cabbage is very rich, especially the content dispute of crude fibre often abounds, often take the effect that has embellish bowel, it is rife to healthy gain, the Chinese cabbage of sour hot taste not only the appetite of OK and promotional person, if match together with the flesh edible, fat and not be bored with, flavour is very delicate, what is the practice that that acerbity hot Chinese cabbage fries the flesh?

 Acerbity hot Chinese cabbage fries the flesh

Acerbity hot Chinese cabbage fries fleshy practice

Steaky pork section, join brawn to feed capable person, mix divide evenly souse 15 minutes.

Carrot flay cuts chip; garlic to cut end, young red pointed any of several hot spice plants is abluent cut a group, caraway is abluent cut paragraph of; Chinese cabbage abluent inclined knife section.

The boiler that heat up oil explodes powder of sweet red any of several hot spice plants, garlic.

Issue steaky pork, break up fry to steaky pork small chromatically.

Carrot, Chinese cabbage breaks up fry to Chinese cabbage sticky soft.

Join unripe smoke, vinegar, candy and salt, fry divide evenly.

Give boiler, put caraway, become namely.

The tradition that hot Chinese cabbage is a kind of the Chaoxian nationality ferments food, be made up with the condiments such as sauce of Chinese cabbage, fish, chili, garlic and become. It has the distinctive taste of Korea thick chili sauce, what also have Chinese cabbage itself is ringing, taste very tastily. Not only can purify gastric bowel, and can promote gastric intestinal to protein is decomposed and be absorbed.

 Acerbity hot Chinese cabbage fries the flesh

1. appetizing be good at feed

Acerbity acid of hot Chinese cabbage is sweet, pure and fresh tastily, can eat raw already, but ripe eat, pickle ferments generation is acid lactobacillus, not only can appetitive, and can promote gastric intestinal to protein is decomposed and be absorbed, have first-rate appetizing be good at the action that feed.

2. protects bowel path

Hot Chinese cabbage ferments the lactobacillus of generation has tart flavor, after eating can the growth of harmful bacterium inside path of bowel of human body of keep within limits, prevent happen inside bowel unusual ferment, restrain bacterium of undesirable cause of disease to to human body bowel thereby of core condition destroy, rise to prevent the disease such as enteritis or colonitis.

3. precaution constipation

Many crude fibre is contained inside hot Chinese cabbage, it can increase the volume of excrement and urine, the food in reducing bowel is residual the time that keeps inside human body, the frequency that allows defecate is accelerated, connect benefit intestines and stomach, prevent constipation.

4. precaution arteriosclerosis

According to considering to show as a result recently, hot Chinese cabbage has those who reduce content of the cholesterol in blood, stimulative fibrin to decompose wait for a function, have the effect that prevents arteriosclerosis. Small white rat is used to undertake the result shows experimenting in the lab, hot Chinese cabbage also is had reduce effect of hepatic and adipose pH indicator.

5. precaution cancer

Of hot Chinese cabbage advocate the raw material such as raw material Chinese cabbage, garlic has precautionary large intestine the effect of cancer and cancer of the stomach. Garlic serves as a kind of condiment almost all food of include Korea, it is the indispensable important material in making hot Chinese cabbage. Although the flavour with intense garlic and piquancy let a person flinch, but after as the closest discovery its defy cancerous result, garlic food quickness increased healthy food train.

6. is deferred anile

The vitamin C that contains in hot Chinese cabbage, carotene, phenolic the composition such as kind of oxidation material, chlorophyll provides can cleared freedom base case the action that reachs those who fight oxidation, restrain ageing thereby, fighting skin ageing side especially.

Nutrient value

Nutrition of hot Chinese cabbage is rich, divide outside containing carbohydrate, adipose, protein, crude fibre, calcic, phosphor, iron, carotene, vitamin B1, vitamin B2, still contain rich vitamin. Especially classics lactobacillus arose after fermenting.

 Acerbity hot Chinese cabbage fries the flesh

1, the rich mineral such as calcic, copper, phosphor, iron is contained in hot Chinese cabbage, can promote the absorption of vitamin C and vitamin B.

2, the raw material itself of hot Chinese cabbage contains many cellulose, can prevent the alvine path disease such as constipation and enteritis or colonitis to suffer from.

3, the vitamin C that contains in hot Chinese cabbage, carotene, phenolic the composition such as kind of oxide, chlorophyll is had fight acidification action, can restrain ageing, fighting skin ageing respect to have effect especially. Of hot Chinese cabbage fight acidification action to differ in barmy level has some of difference, and ferment of appropriate period fighting acidification action is highest.

4, the flesh that because edible is overmuch,hot Chinese cabbage can prevent kind the acerbity toxic disease that wait for acidity food and causes haemal acidification to be brought about thereby, it is a kind of basic provision.

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[it 4 years old of darling drink what milk is good that 4 years old of darlings drink what milk] how does _ children _ choose – net of people preserve one’s health

Article introduction

Actually dot is in after be born, want to notice to do the work that the body of good darling nurses and adjusts, general children arrived after this age level, meeting those who make the parent afraider is what the child should eat, the growing development of the body is very crucial, complement for instance the milk with a few high content, can be content tall milk also is not drunk in disorder casually, darling of 4 years old drinks what milk just is best.

 It 4 years old of darling drink what milk is good that 4 years old of darlings drink what milk

After all what milk just suits the child to eat?

1, the normal temperature grandma with the high volume that contain milk-like liquid

According to the regulation of national level, breed content does not breed under the modulation of 80% , can tag for milk. When buying milk, might as well take aim more product ingredient, if contain milk-like liquid the volume is higher, contains part is simple, without overmuch additive agent for food, that explains such milk is worth a choice quite.

 It 4 years old of darling drink what milk is good that 4 years old of darlings drink what milk

2, cling to family name grandma

Cling to the family name disinfects a grandma to use inferior temperature sterilization to get. Because temperature control is inside 85 ℃ , so ground of utmost of this kind of milk preserved the nutrient zephyr taste of milk, but must microtherm is saved (4 ℃ are controlled) , storage life is briefer also, only 4-7 day. Often ramble the mom of the supermarket, can choose this bull kept for covering to suckle to the child.

3, the yoghurt with simple composition

High grade yoghurt accords with these two conditions:

Add candy and sweet taste agent little (product ingredient table is simpler better) ;

Protein content is high.

In addition, choose yoghurt to little baby, had better choose complete fat yoghurt.

The milk that the milk that suits darling to drink suits darling two years old to drink

Those who suit darling to drink is pure milk

 It 4 years old of darling drink what milk is good that 4 years old of darlings drink what milk

Why the milk of complete fat or yoghurt, suit the baby with little age more?

“Two years old of the following cheeper should drinkable complete fat milk, two to 5 years old criterion but drinkable low fat grandma, and 5 years old of above but drinkable and defatted grandma. “

What milk does not suit to often be drunk to the child?

1, breakfast grandma: It is milk drink substantially, the amount that contain milk-like liquid is very small, contain a lot of additive instead, protein, calcium is qualitative wait for content also very little. Drink normal temperature to suckle to the child as the choice or cling to family name grandma, add the grist such as a few cornmeal that thoroughly cook in milk again.

2, tall calcic grandma: Very high calcic amount has been contained in milk (120 milligram / 100 milliliter) , and absorb and utilization rate is higher, if increasing calcium again also cannot too much, too much word can affect the mouthfeel of milk. Additional, what add in tall calcic grandma is calcic, it is calcium carbonate for the most part, cost is low, and the absorption of human body and utilization rate are not high also.

3, children milk: Children grandma tastes commonly more distinctive, sweet. The grandma is contained mostly in these milk the quantity is less, very much more essence ticks off add, contains nutrient part also is very little, contain sugar instead slightly tall.

4, the lactobacillus beverage with very long expiration period: Active lactobacillus beverage is not to do not have lactobacillus, however these bacterium can be only below low temperature of ℃ of 2 ℃ ~6 store, and major active can keep a few days short only. If you see lactobacillus beverage expiration period is very long, so what the child drinks is probable it is ” syrup ” .

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[how does work radical surround shrimp to do delicious? ] how does _ eat _ – net of people preserve one’s health

Article introduction

Everybody likes to eat base surround shrimp, because this kind of shrimp tastes,be not only flavour is very delicious, more because base the nutrient value that surrounds shrimp is very high, for instance base surround shrimp to contain rich potassium element, contain rich vitamin A additionally, still contain protein to wait a moment, those body weakling, resistance also can compare difference, this kind of crowd should have shrimp more, have the effect that enhances a constitution, everybody teachs to do below base a few popular methods that surround shrimp to eat.

Does work radical surround shrimp how to be done delicious?

Does work radical surround shrimp how to be done delicious?

Base surround shrimp to take a fisherman to export shrimp of vivid delicacy of HongKong and Macow for Pearl River mouth, . Guangdong coastal maritime space all has distributing, undertake from 1986 artificial grow seedlings comes successfully, already began to breed, it is Guangdong sea area important economy shrimp kind one of. Base the practice that surrounds shrimp, a lot of people know Bai Zhuo radical surrounds shrimp, actually base the practice that surrounds shrimp is much, can braise in soy sauce, eat raw, oily stew is waited a moment. Eat goods to have gourmet’s luck, will quickly look base surround the practice encyclopedia of shrimp.

Arenaceous boiler gold shrimp congee

Of the autumn base the idle rich that surround shrimp, shrimp ahead is yellow completely, boiling the congee that go out is aureate unexpectedly. Shrimp is sweet fierce, of congee delicacy unusual, one boiler heats up congee to be being clustered round by sweet green, coriander, cookbook and acerbity turnip, move simply not simply absolutely however.

Does work radical surround shrimp how to be done delicious?

The practice of congee of shrimp of arenaceous boiler gold: [advocate makings] rice 100g [complementary makings] base the 200g that surround shrimp, Jiang Kuo measures measure: 1. Rice is cleaned out clean, put oil of 2 spoon edible mix is even; 2. Firing into cold water, often agitate, in case by Mi Chen; 3. When waiting to boil congee, with scissors general shrimp the back cuts shrimp trail, with line of toothpick winkle shrimp; 4. Bottom of the congee after about 30 minutes is sticky stiff, put shrimp and Jiang Pian into boiler together, boil 5 minutes again; 5. 2 spoon fish sauce is put before giving boiler, mix is even can.

Crystal shrimp dumpling

Shrimp dumpling is dot of name of tradition of Guangdong area the Han nationality, the tradition of building of Guangdong province tea, wineshop is fastfood. Cantonese drinks tea, little not come dumpling of one basket shrimp. Excellent shrimp dumpling, pibai is like snow, thin be like paper, translucent, inside stuffing loom, taste bright Hua Qingxian, delicate and inviting.

The practice of crystal shrimp dumpling: [advocate makings] base surround shrimp 150 grams [complementary makings] pork stuffing is 100 grams, settleclear pink 250 grams, corn is amylaceous 50 grams, carrot 1 root, Xianggu mushroom 50 grams measure: 1. Somes the choice is little, tenderer Xianggu mushroom is abluent in putting boiled water bowl, mire water; 2. Base the flay that surround shrimp and shrimp bowel; 3. Mud of the Xianggu mushroom end chop, carrot end, shrimp, pork mud is put into the bowl together; 4. Join pepper, join cooking wine, join salt; 5. Join powder of the Jiang Mo of chop, onion; 6. Next all condiment and stuffing child mix is even; 7. Eliminate chop stuffing child beyond used shrimp, additional paragraphs of whole shrimp that stays to had been cut, the bag is used in dumpling; 8. Mix settleclear pink and jade rice starch divide evenly is stand-by; 9. In burning boiled water to irrigate pink slowly next, ceaseless agitate comes face of basic have nothing to do with; 10. When waiting for flour not to warm a hand, join a few olive oil to knead smooth dough; 11. Cut dough into small dose again next, lever becomes face skin; 12. The bag enters stuffing child, be in again stuffing child above it is good to put on one paragraph of shelled fresh shrimps to wrap; 13. Boiler joins water to be burned on buy fire, good the bag dumpling is put basket in, conflagration evaporate makes 8 minutes can.

Does work radical surround shrimp how to be done delicious?

White bright of the daily life of a family base surround shrimp

The dish of name of the Han nationality that Bai Zhuo radical surrounds shrimp is completely of a lubricious fragrance, belonging to dish of another name for Guangdong Province is. By base the dish that surrounds shrimp and lemon to be make it of main raw material, nutrition is rich, and its flesh is qualitative loose, easy digest. In dish of another name for Guangdong Province, bright, it is method of traditional ability of a kind of cooking, it can be not being changed feed capable person the premise of this flavour is in, make feed material to reach bright, tender, slippery state. “Bai Zhuo ” also be one of gimmick with delicate dish of outstanding another name for Guangdong Province. The standard definition of bright is: With boiling the water that boil or boiling water, will unripe food is hot ripe.

Bai Zhuo radical surrounds the practice of shrimp: [advocate expect] base the 500g that surround shrimp [complementary makings] Jiang Yi piece, shallot a few measure: 1. Will base surround shrimp abluent; 2. Strip will be cut after Jiang Xi is clean; 3. Will cut after shallot is abluent grow paragraph; 4. Heat one boiler boiled water, water begins to put green Duan Hejiang; 5. Put right amount salt and cooking wine to the middle of boiler; 6. Will abluent shrimp is put into boiler, water leaves again one minute is boiled after coming up can; 7. From inside boiled water shrimp fish out comes, dip in on the sauce that oneself like, can enjoy.

Braise in soy sauce of the daily life of a family base surround shrimp

Base surround shrimp to belong to shrimp of shallow sea seawater, originate in Guangdong, Fujian formerly coastal, housing thin flesh is tender delicious, color is good-looking, it is the cate on table. The fleshy qualitative fertilizer of shrimp is tender delicious, feed do not have fishlike smell already, do not have spur again, old young all appropriate, accept favour fully; The diversity having a way of shrimp, can make a variety of delicate cate, shrimp flesh all through the ages is thought since is delicate, it is the fine quality goods of nourishing Zhuangyang.

Radical of braise in soy sauce surrounds the practice of shrimp: [advocate makings] base surround shrimp 400 grams [complementary makings] green, ginger, garlic, chili, cooking wine, unripe smoke, white sugar (right amount) measure: 1. Preparation feeds capable person; 2. After prawn is rinsed clean, cut go shrimp gun and shrimp beard; 3. In shrimp back with toothpick the 2nd is in the slimy bowel of winkle black; 4. Oil is put to burn heat in boiler, put green, ginger, garlic, chili to explode sweet; 5. Put prawn to break up fry to 8 minutes ripe; 6. Put one spoon cooking wine to go raw meat or fish; 7. Be born into 2 spoon smoke fry 2 minutes; 8. Put 2 spoon white sugar to mix even, receive juice dry can.

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[the right way of yoghurt Chinese flowering quince] how does _ do _ – net of people preserve one’s health

Article introduction

In the process that drinks yoghurt, to make the mouthfeel of yoghurt more rich, can join so feed capable person differently, among them the fruit is those who join yoghurt is best feed capable person. Because the itself candy of papaya assigns content,not be particularly tall, if so papaya and yoghurt mix together to make, can let papaya become sweeter. And yoghurt Chinese flowering quince also is a kind of sweetmeats that has special hairdressing to raise Yan Gong effect, but is the right way of yoghurt Chinese flowering quince what kind of?

The right way of yoghurt Chinese flowering quince

Yoghurt and green Chinese flowering quince are tie-in, reduce weight breast enhancement

Method one: Yoghurt + condensed milk + 150 milliliter do not have a green Chinese flowering quince candy yoghurt, tie-in two spoon condensed milk, agitate hind enters juice of green Chinese flowering quince. Can feed namely, can put freezer to freeze, mouthfeel is better.

Method 2: Yoghurt + condensed milk uses 150 milliliter yoghurt before eat everyday, tie-in two spoon condensed milk, mix is even can edible.

Method 3: Yoghurt + condensed milk + bosom is massaged when allocating admire to taste, can make more a few, every night after bath passes, its besmear is in bosom, suitable hour hand is anticlockwise massage alternately. Least 15 minutes, with bosom the feeling gives out heat had better.

The right way of yoghurt Chinese flowering quince

Yoghurt everyday should drinkable how many talent is suitable?

In the morning a cup of milk, in the evening a cup of yoghurt is most ideal. But some people are special love yoghurt, often drink yoghurt in great quantities after eat, the likelihood causes gain weight. Because yoghurt itself also contains certain quantity of heat,this is, yoghurt is drunk to be equal to after the meal additional absorb these quantity of heat, caused weight to rise. Accordingly, outside dividing an infant, of all kinds crowd all can be advocated everyday drinkable 1 ~ 2 cups of yoghurt (250 milliliter of 125 ~ ) had better, hour of best meal second half arrives a hour is drinkable, bacterium of adjustable bowel path group, right healthy advantageous.

The right way of yoghurt Chinese flowering quince

Drink yoghurt in the winter can tepid?

Drink a cup of icy yoghurt in the winter, intestines and stomach will be very uncomfortable, after wanting to heat yoghurt drinkable, someone says to heat can destroy nutrition.

Actually, yoghurt is OK tepid hind drinkable. Say yoghurt is unfavorable heat, it is to worry about the most valuable lactobacillus in killing yoghurt, its action is generation lactic acid, the acidity that makes bowel increases, and toxin of the generation in can restraining corrupt bacterium to grow to in bowel with abate and corrupt bacterium. If undertake yoghurt adding lukewarm processing only, what can increase lactobacillus instead is active, its peculiar health care effect will be bigger. Because this says yoghurt,be to be able to be added lukewarm hind drinkable. Can connect yoghurt bag of Wen Shuizhong that puts 45 ℃ left and right sides is slow add lukewarm, as add lukewarm rock, feel of bag waiting for a grandma is tepid, OK and drinkable.

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[onion sex is lukewarm or the gender is cool] food of lukewarm sex of _ of food of _ cold sex – net of people preserve one’s health

Article introduction

Onion is a kind of very special vegetable, because onion can serve as vegetable edible not only, still can use as flavoring. Onion can do flavoring to use, the excitant flavour of onion of this profit from is bigger, to going raw meat or fish has very pretty good effect. And the taste of onion is small sweet, so onion also got the jubilation of dot and female. Want to consider alimental quality before eating some kind of food, accordingly the property of onion is what kind of.

Onion sex is lukewarm or the gender is cool

Onion is hot sex or cool sex

Expert introduction onion is the food of hot sex, onion belongs to hot sex plant, eat onion meeting get angry, onion had better be to fry ripe later eating, do not want those who be born to eat, unripe meeting causes anger overweight, a cooking that can wait for onion and hotpot, fish, in that way saying is common not suffer from excessive internal heat.

Do not eat too much, right amount good, match together with other edibles as far as possible when eating onion will eat, already nutrition also won’t suffer from excessive internal heat.

Onion sex is lukewarm or the gender is cool

The nutrient value of onion

1. onion has the effect of chill of disperse the internal heat with sudorifics, because onion bulb and leaf contain a kind to call the grease sex volatile of vulcanization propylene,be.

2. onion nutrition is rich, and taste is bitter. Can exciting stomach, bowel reachs digestive gland to secrete, stomachic, promote digest, and onion is not contained adipose, the mixture that can reduce the compound containing sulfur of cholesterol is contained in its essence oil.

3. onion is known to contain prostate element A exclusively at present. Prostate element A can be outspread hemal, reduce haemal viscosity, consequently meeting generation falls blood-vessel of the blood pressure, week outside can decreasing and the hematic flow that increase coronary artery, prevent thrombosis action. The action of the step up material such as phenolic amine of the catechu inside antagonism human body, can promote sodium salt again excrete, make blood pressure drops thereby.

4. onion has certain life-giving effect, it can help a cell use dextrose better, reduce blood sugar at the same time, heat energy of supply head cell, it is diabetic, consciousness is exhausted dietotherapy beautiful greens of the patient.

One kind is contained in 5. onion the name is phlogistic ” element of oak short for xipi and erhuang ” the material of 9, this is at present place knows one of the most effective natural matter that fight cancer, it can prevent the biochemical mechanism inside body to appear mutation, control the growth of cancer cell, have thereby prevent cancer to fight cancerous action.

The microelement Selenium that 6. onion place contains is a kind of very strong antioxidant, can eliminate the freedom inside body base, enhance cellular vigor and metabolization ability, have the effect that prevents cancer to fight consenescence.

The calcium with still be contained certain in 7. onion is qualitative, in recent years, swiss scientist discovery often eats onion to be able to increase bone density, conduce to osteoporosis of prevention and cure.

Onion sex is lukewarm or the gender is cool

The edible method of onion

The dip in before 1. cuts onion, putting the knife in cold water a little while, cut onion to won’t poke an eye again.

The sulphur Niao fourth acid in 2. onion belongs to grease sex to volatilize liquid, long cook is easy volatilize, lose thereby fall blood sugar effect.

When 3. fries onion, onion is sent very easily soft, mouthfeel not beautiful, if be in,mix a few flour, can prevent this situation, and the colour and lustre that become dish is golden, quality of a material is fragile tender.

The onion that the investment in oil heats up to had been cut in conflagration when 4. is cooked plus a few white wine, can prevent anxious paste not only, and flavour is more delicious. Onion is easy ripe, because this is unfavorable,fry in boiler make time grow too.

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[Yun Er does delicious _ Yun Er what to fry delicious] – net of people preserve one’s health

Article introduction

Mention Yun Er is most the person is not new, yun Er is the agaric that everybody often eats actually, the person has had agaric great majority, the nutrient value of agaric is very tall, a lot of people like to eat agaric at ordinary times, agaric at ordinary times the practice also is very much, agaric can be fried eat, still can use Bao soup to drink, often eat agaric to still can prevent a lot of diseases, agaric still has the effect that combats consenescence, how is Na Yuner done delicious?

What does Yun Er fry delicious?

How is Yun Er done delicious?

(One) egg of skin of tiger of Yu Xiangmu ear

Data: Quail egg 20, qing Gongjiao a few, black agaric bubble is sent, jiang Si, green garlic powder, fabaceous valve, cooking wine, candy, vinegar, gallinaceous essence, soy, water starch.

Practice: Become quail egg fly into rage bottom of golden yellow boiler to take oil first, enter thick broad-bean sauce, green ginger garlic, fry sweet hind add Qing Gongjiao, agaric, soy, candy, vinegar, gallinaceous essence, sweet juice of cooking wine adult fish, the Hu Jingcai with scamper attends good after reoccupy water starch ticks off Gorgon euryale can.

What does Yun Er fry delicious?

(2) a variety of Chinese cabbage fries agaric

Data: A variety of Chinese cabbage 4, cut a inch long large and small, dish stalk and leaf space. Water sends agaric a certain number of, rip Cheng Xiaoduo, chop chili one big spoon.

Explode after oily heat sweet chopped green onion, next agaric and dish straighten, fry hind of half minutes of left and right sides to finish part of a historical period of the rest dish, break up fry even hind, add cooking wine. 5 adept when the chili that increase cut. Etc little salt is added when wanting to give boiler, have salt as a result of chop chili. Put Zuo essence of life finally again. Good, give boiler.

Onion head mixes agaric, very pretty good Oh!

Useful still it is OK still that it does element stuffing to wrap; of dumpling of steamed stuffed bun, bag do steamed dumpling or mixing together with leek, egg is decoct dumpling.

(3) agaric stews mutton chop

Data: Agaric, mutton chop agaric, red turnip, gram noodles made from bean or sweet potato starch.

Practice very simple

Small piece of land surrounded by water mutton chop to with boiled water first, put in the stockpot to add green and Xianggu mushroom next, waited for soup to leave henceforth, put mutton chop soup to leave again henceforth, put agaric, red turnip, gram noodles made from bean or sweet potato starch, on Bao 40 minutes or so, put salt, soup left to will involve fire henceforth, wait for 5 minutes to will open a lid henceforth.

Advocate makings: Water sends Hu Luobo of agaric ground meat.

Burden: Essence of salt, chicken, candy, old smoke, powder of pepper, onion, wet starch.

Course of action: Agaric goes, wash clean.

Water is added to be burned in boiler, show agaric drift fish out. Cheer in boiler burn heat, green ginger explodes boiler, stir-fry before stewing fries ground meat (should fry sweet oh) , join agaric, flavor, put wet amylaceous Gou Qian to give boiler finally.

What does Yun Er fry delicious?

(4) caraway agaric

1. Agaric bubble is sent, use cold water, tear apart Cheng Xiaoduo appearance,

2, caraway is abluent, cut 5 centimeters paragraph,

3, agaric irons 3 minutes in boiled water, in throwing cold water immediately next, can maintain bright clear sense.

4, empty dry water enters dish boiler after minute, or a big tone nappy, add salt, gourmet powder, vinegar (many bits OKer) , a few candy. After mix is even quiet place 5 minutes,

5, put caraway agitate even, give boiler.

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[that film wants lotus seed take out] _ of the film outside _ can eat – net of people preserve one’s health

Article introduction

There is the film of a green outside lotus seed, a lot of people do not know when edible, does that film want lotus seed take out? This film is OK after purify is dropped again of edible, and the mouthfeel that this film tastes is very bad, some are agonized, purify drops mouthfeel to had been met. Lotus seed has very good officinal value, can prevent the happening of heart disease effectively for instance, especially the person of arrhythmia often can eat lotus seed, have the effect to improving this kind of symptom.

That film wants lotus seed take out

Does lotus seed take a skin to be able to eat

Fresh lotus seed, outer green skin should pare, this skin tastes very hard, and the feeling is very bitter very acerbity, not delicious. But the skin that there is a white below green skin, this skin is to be able to eat, taste still can have a bit acerbity, basically won’t affect mouthfeel. If want to let lotus seed taste more sweet, this skin also can pare. If if do not fear pain,not be afraid of acerbity word, the skin of lotus seed also is eatable, still do not have a proof at present, lotus seed skin ate to be able to have what harm to human body. Nutrition of fresh lotus seed itself is particularly rich, the lotus seed skin outside also should have nutrition.

Lotus seed belt does not take a skin not to affect its effect and action, lotus seed has clear heart to wake lienal, fill lienal stop have diarrhoea, raise a heart to install the deities eye, repose in filling, stop essence of have diarrhoea solid, beneficial kidney difficult choice stops belt. Nourishing vigour. Look from clinical application, lotus seed is applied to spend insomnious crowd gently, if do not get effective, can use stable control appropriately, but cannot take for a long time. Take for a long time stable have greater harm to the body, if the patient produces medicaments dependence, should as far as possible the use with stable discretionary reduction uses Chinese traditional medicine to treat, if 100 Mian bring pure Chinese traditional medicine,wait, can have relatively distinct curative effect. Additional, insomnious patient should foster better habits and customs, if take a walk more after dinner, common much exercise is waited a moment, these all have very good help to the refreshment of Morpheus.

That film wants lotus seed take out

The effect of lotus seed and action

1, spot of clear heart, dispel: The lotus seed that take a heart can be clear internal heat, dispel fleck, like that cannot long decoct.

2, prevent cancer to fight cancer: Lotus seed is good at inadequacy of filling the five internal organs, know interest blood of gas of 12 passages through which vital energy circulates, make enrage hematic free and not corrupt, lotus seed place contains oxidation yellow heart to cultivate Ning Jian to have inhibition to nose pharynx cancer, all these, formed the function of prevents cancer to fight cancer nutrient health care of lotus seed.

3, strong heart calms the nerves: Place of lotus seed core contains alkaloid to have distinct strong heart effect, lotus core is alkaline have fight calcium and the action that fight arrhythmia more by force.

4, patient of chronic stomach trouble careful feed. Lotus seed edible causes a stomach easily to bilge too much, the gastric ministry symptom such as belch, the patient of chronic to having stomach trouble, after edible lotus seed, bring about gastric ministry more easily unwell, because this proposal is chronic stomach trouble patient is careful edible.

That film wants lotus seed take out

5, remedial man seminal emission. The man is seminal cannot convergence also can pass edible lotus seed to treat.

6, remedial female is irregular the uterus bleeds. Lotus seed can convergent blood, too long to woman period, dripping wet is endless, irregular uterus haemorrhage has certain curative effect, safety does not have side-effect.

7, lotus seed can raise a heart to calm the nerves. Lotus seed is first-rate to the heart, often edible can make popular feeling gas sufficient, become love laugh is optimistic. Make tea of lotus seed core is drunk can go internal heat, can treat distracted wait for a symptom, wait for the depressed sentiment that arouse to also have to be lovelorn even alleviate action, it is a kind of very useful benefiting food.

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[handy how to do delicious] how does _ handy _ do _ practice encyclopedia – net of people preserve one’s health

Article introduction

A lot of office worker and student a group of things with common features to reduce have dinner time, work efficiency and study efficiency, metropolis choice is tie-in and handy go to the office or school edible. In making easy process, also should pay attention to food nutrition balanced and alimental mouthfeel, what such making come out is handy and delicate and nutrition just is met more enough. Because is this made handy when the method that what can choose lets handy become more delicious?

Handy how to do delicious

Sweet any of several hot spice plants of chop of thick chili sauce fries a meal

Advocate makings:

Rice a bowl. Green pea 20g. Sweet corn bead 20g. Luncheon meat 50g.

Complementary makings:

Edible oily 10ml often smokes 10ml salt a few sweet 15ml of thick chili sauce

20g of chop any of several hot spice plants.

Practice:

Bubble any of several hot spice plants immerses with clear water. Squeeze dry moisture with the hand. Repeat again. Luncheon meat cuts Xiaoding. Hot oil is burned in boiler. Fry into bubble any of several hot spice plants sweet. The grain of rice that enter jade and pea break up fry to become angry. Enter rice. Break up at the same time fry use scoop break up at the same time. Rejoin luncheon meat is fourth. Add sweet thick chili sauce. Unripe smoke break up fry even. A few salt is added to flavor before giving boiler. Give boiler to put eat case inside can.

Small stick person:

What I use is Li Jin the type that write down peaceful is sweet thick chili sauce. Also can be replaced with garlic Chengdu thick chili sauce. But must be a bit sweet pepper vegetable pickled in soy sauce is delicious. Bit of cole can be scattered on the meal. End of dry, hot pickled mustard tuber, turnip does small fish of what will move little taste.

Handy how to do delicious

Sausage Bao meal takes carbonado flesh handy

Practice:

Rice + Holand beans + sausage, one spoon soy + one spoon flavour drenchs, agitate is good, electric meal Bao is thoroughlied cook. Carrot cuts into shreds thoroughly cook fish out, chicken of; of drop dry moisture is rotten + egg + salt + peppery + one spoon half starch + ; of carrot silk agitate pours oil to enter boiler, after decoct of chicken cake two sides is yellow, add water of smaller part bowl + two spoon flavour drenchs + a few ginger + a sweet leaf, lid boiler builds smolder a little while when; water is very few, add unripe smoke boil, two sides turns over chromatically, give boiler. Egg + salt + break up of a bit water is burned into boiler ripe fill a; tomato stripping and slicing to add candy into boiler + the water stew; that boil enters an egg to break up fry + salt + gallinaceous essence, give boiler. Corn is thoroughlied cook. Put eat case inside.

The rice group that need not hold

Practice:

Hai Tai has been spread, rice by among roll out, spread a square as far as possible.

Put those who want to add to feed capable person next, the practice follows sandwich some are identical, my order, rice, lettuce, scamper shrimp, lettuce, rice. What if like,eat salad sauce is OK the inter squeezes sauce of a few salad.

Handy how to do delicious

Day type is become without a man’s cap used in ancient times of oily flesh dry

Practice:

Fleshy dry listens of oily oil, did a ~ that does not put oil to still do a milk to scramble egg then.

Fleshy dry:

With 1: The soy of 1 and flavour drench add a few water again, chengdu of ginger of smaller part spoon, the chicken that boil is rotten, boil add little a sweet sauce made of fermented flour to mix until receiving juice quickly divide evenly, scatter ~ of some of white sesame seed

Milk egg:

Break up an egg, enter 1 spoon milk, a few salt, hit divide evenly. Boiler burns heat to touch a bit oil to be brushed with paper with the kitchen, enter egg fluid, with 3 pairs of chopsticks an agitate heats, egg agitate becomes spherule bulbiform OK ~~ clip is very good also in sandwich with ~

Lima-bean meal is handy

Practice:

This is lukewarm on electric jug one after in the evening pat in the morning, bean has some of shrink. The ~~ beans meal that I begin to decide to do a man’s cap used in ancient times to become in the morning from this day namely is very simple, want its color is good-looking, do not follow rice one case evaporate, the lid that electric meal Bao opens immediately after rice evaporate is good, do the lima-bean drop that the refrigeration in cold water puts after be being thoroughlied cook with brine beforehand moisture falls into electric meal Bao, flip through a few times with scoop after lima-bean of agitate divide evenly and rice, the cap on the lid is frowsty 10 minutes OK ~ still did pumpkin towel this day move and stay of proceedings of fat cattle acupuncture needle coil move of ~ pumpkin towel: After microwave of stripping and slicing of pumpkin belt skin is soft, pulverize, in last the lay open on film wraps fleshy dry again hold tight rises, had done put into freezer, microwave is soft when using OK ~ perhaps makes good pumpkin salad so processing is put in messtin, stay of proceedings of acupuncture needle of fat cattle of very good-looking also ~~ coils: With stay of proceedings of fine dried day lily flower of fat Niu Juan, heal gadarene decoct is golden, reoccupy a kind of any barbecue dip in sauce enters boiler inside small fire stew.

Group of rice of ovine dwell dish is handy

Practice:

Also do not want to eat rice meal ~ now and then especially what rice buys is not too good when: P has group of rice of ovine dwell dish in messtin of this day, illuminate carbonado hamburger, cucumber of cold and dressed with sause and meal of ~ of carrot chicken egg roll are round: 1, with carrot silk (had better be to brush the silk that come out, compare soft) , bubble of spoon of smaller part of ovine dwell dish soft pigheaded dry water divides bubble of half an hour, birthday of the carry on one’s shoulder that cook rice manages used skin of soya-bean milk cuts filament, put this 3 kind in had been cleaned out and on the rice of put away water, do not need to add moisture content again, good according to the water amount that uses when normal evaporate meal, carrot still can give the ~2 of water portion, enter soy of type of one spoon day toward 1 li, one spoon flavour drenchs, little little salt, press pushbutton can what I do ~ this is element, if want to eat the meat, can put a few cut very brokenly drench with soy and flavour the chicken Ding Er that has bloated beforehand. Put the argument of skin of fried bean curd, because use the word rice of carrot and ovine dwell dish to be able to work quite only,be without grease, had skin of fried bean curd fat profit is very much ~ according to burn

Drumstick flesh coils handy

Practice:

Drumstick goes after bone is abluent, chicken is used bloat makings bloat 15 minutes tasty, iron kidney bean, red turnip again ripe, the bag furls inside drumstick flesh. Secure heal place with toothpick, put hot pot again with in small fire simmer in water is ripe, should flip through fleshy piece until all and squashy, reassume goes out 3 paragraphs are cut to put eat case after taking off toothpick inside, fabaceous skin blast takes out stripping and slicing afterwards, join peppery salt to mix divide evenly can. Finish namely at levelling plain cooked rice in box of another case eat.

未分类

[soup of crucian carp fish is stewed how long most nutrition] how is _ of practice of nutrition of _ of soup of fish of _ crucian carp stewed make – net of people preserve one’s health

Article introduction

Soup of crucian carp fish is nutrient value is very rich, and crucian carp fish uses stew is one best kind has a way, to a few postpartum weakling, perhaps finish for the person of operation of a serious illness, drinking boiling water of fish of a few crucian carp is the most perfect, the patient that has a few stomach trouble also can drink Shang Yonglai of crucian carp fish to raise a stomach, and in the process in stew must will rot at stewing the nutrient value of soup talent is high, so how long is soup of crucian carp fish stewed have nutrition most?

Soup of crucian carp fish is stewed how long most nutrition

In this paragraph of time, weather becomes suddenly cold. A lot of people of countrywide each district snowed. The place of the place can have made snowman. Below this kind of weather, should have warm thing, warm body. When having leisure, everybody can be together. Boiler of reduce internal heat is best for certain, but now and then in the home cook over a slow fire is a right choice. The fish contains a lot ofnutrition and protein. Boiling water of fish of a cup of hot crucian carp is drunk in cold winter. Do not say it has many comfortable. Although soup of crucian carp fish is first-rate, but it is not so simple. Some people cannot be done so when soup of fish of the crucian carp that make.

They feel they always are scarcely comfortable, because like to have a fish, like to have a fish so. In the home, mom often boils piscine soup to give drink, but this is bad to drink. Come home ask mother, soup of crucian carp fish how can more delicious? mom teachs such doing, do not drink 3 bowls even. Above all, make piscine common sense, what everybody should know that he must clean a fish before the Shang Zhi that make is splanchnic. This is a bit important more special. Piscine abdomen still has the motion picture of a black. If black film does not have rip off, with respect to the taste that can affect finished product soup greatly, so squid soup is not perfect, the boiling water of crucian carp fish that does at ordinary times will be tie-in old bean curd.

Soup of crucian carp fish is stewed how long most nutrition

This old bean curd wants to handle, immerse in water now, can cut off the flavour of old bean curd. After bean curd is machined, must fish of careful and clean crucian carp, especially maw. What if have,remain is splanchnic, the end item that it will affect. After be being washed, should suck the moisture of surface of crucian carp fish. After finishing, put the squid bomb of the decoct in oily boiler. The attention is oily not should too much. It is fried very easily. When piscine surface shows golden scene, make clear crucian carp fish already by deepfry. Be moment adds it in boiler.

Soup of crucian carp fish is stewed how long most nutrition

After a few water, continue to add water to exceed crucian carp fish to still need 10 seconds till waterline again. It does not need too much. Just exceed a bit. Later, enter wanted part boil, join bean curd pig. Agitate oil. Remember please, bean curd and lardy dispute constant important thing. Remember putting in them, put them morely next. Whether can this and soup of crucian carp fish sample and can boil ” ivory ” about. Finish after these, what should do is to await. After conflagration boil, replace with small fire, stew slowly. It already was boiled those who want is ivory, finished!

未分类

[dumpling of stuffing of element of acupuncture needle stay of proceedings] _ mixes defect _ practice – net of people preserve one’s health

Article introduction

A lot of friends love to eat dumpling, having partial friend is even a day 3 eating dumpling also do not have a problem. The practice of dumpling of stuffing of element of acupuncture needle stay of proceedings is very simple, also can undertaking making daily in the home. Acupuncture needle stay of proceedings can match a few cucumber are other perhaps Lenten, the mouthfeel that such tasting will be more rich, flavour respect can come according to his be fond of ah those who undertake modulatory.

Dumpling of stuffing of element of acupuncture needle stay of proceedings

The vegetable in dumpling stuffing needs to mix first oil adds salt again, otherwise dish what dish was done not have after good stuffing become water completely, bad bag is not delicious also.

The practice of boiled dumpling of acupuncture needle stay of proceedings:

Stay of proceedings of 1. acupuncture needle cuts a ministry, clean clean.

Burn into half boiler water in 2. boiler, put put float of acupuncture needle stay of proceedings to iron, squashy hind fish out is put in the refrigeration in cold water.

Cucumber is abluent, brush silk. Cucumber silk holds dry water share, it is boiled water scoops up a, enter the water with basket cloth . Will grasp dry cucumber silk mincing.

The acupuncture needle stay of proceedings after 3. is cooling, crowded go moisture, cut again small-scale, join ready flavoring (salt, gourmet powder, plant is oily) with cucumber silk agitate even, stuffing of make it dumpling.

Dumpling of stuffing of element of acupuncture needle stay of proceedings

The bag in 4. face skin enters right amount stuffing makings, hold dumpling, the fish out when be being put into rolling water to boil float to rise is OK.

Raw material: Celery, acupuncture needle stay of proceedings, water sends Xianggu mushroom, element chicken, green, salt

Practice: After ① presses celery water, mincing, squeezing process, acupuncture needle stay of proceedings, water sends Xianggu mushroom, element chicken is mincing end;

Oil of 2 big spoon puts ② onion powder explodes sweet, put the material that cuts good end and salt, fry 1-2 minute can.

Dumpling of stuffing of element of acupuncture needle stay of proceedings

Take the note of acupuncture needle stay of proceedings:

1, acupuncture needle stay of proceedings shoulds not be edible is overmuch, 150 grams control general edible enough, because sex of acupuncture needle eat is cool, can increase the slippery interest sex that bowel, and some rich chitin are contained in acupuncture needle stay of proceedings cannot be digested by human body, can mix to promote the eduction of excrement and urine in excrement and urine after general edible, edible is overmuch may have loose bowels.

2, eat acupuncture needle stay of proceedings to must be thoroughlied cook, because get angry acupuncture needle stay of proceedings medium cold heavier, because of this edible unbaked acupuncture needle stay of proceedings appears very easily the circumstance of have loose bowels.

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