Chinese cabbage is a kind of commonner vegetable, the nutrient material in Chinese cabbage is very rich, especially the content dispute of crude fibre often abounds, often take the effect that has embellish bowel, it is rife to healthy gain, the Chinese cabbage of sour hot taste not only the appetite of OK and promotional person, if match together with the flesh edible, fat and not be bored with, flavour is very delicate, what is the practice that that acerbity hot Chinese cabbage fries the flesh?
Acerbity hot Chinese cabbage fries fleshy practice
Steaky pork section, join brawn to feed capable person, mix divide evenly souse 15 minutes.
Carrot flay cuts chip; garlic to cut end, young red pointed any of several hot spice plants is abluent cut a group, caraway is abluent cut paragraph of; Chinese cabbage abluent inclined knife section.
The boiler that heat up oil explodes powder of sweet red any of several hot spice plants, garlic.
Issue steaky pork, break up fry to steaky pork small chromatically.
Carrot, Chinese cabbage breaks up fry to Chinese cabbage sticky soft.
Join unripe smoke, vinegar, candy and salt, fry divide evenly.
Give boiler, put caraway, become namely.
The tradition that hot Chinese cabbage is a kind of the Chaoxian nationality ferments food, be made up with the condiments such as sauce of Chinese cabbage, fish, chili, garlic and become. It has the distinctive taste of Korea thick chili sauce, what also have Chinese cabbage itself is ringing, taste very tastily. Not only can purify gastric bowel, and can promote gastric intestinal to protein is decomposed and be absorbed.
1. appetizing be good at feed
Acerbity acid of hot Chinese cabbage is sweet, pure and fresh tastily, can eat raw already, but ripe eat, pickle ferments generation is acid lactobacillus, not only can appetitive, and can promote gastric intestinal to protein is decomposed and be absorbed, have first-rate appetizing be good at the action that feed.
2. protects bowel path
Hot Chinese cabbage ferments the lactobacillus of generation has tart flavor, after eating can the growth of harmful bacterium inside path of bowel of human body of keep within limits, prevent happen inside bowel unusual ferment, restrain bacterium of undesirable cause of disease to to human body bowel thereby of core condition destroy, rise to prevent the disease such as enteritis or colonitis.
3. precaution constipation
Many crude fibre is contained inside hot Chinese cabbage, it can increase the volume of excrement and urine, the food in reducing bowel is residual the time that keeps inside human body, the frequency that allows defecate is accelerated, connect benefit intestines and stomach, prevent constipation.
4. precaution arteriosclerosis
According to considering to show as a result recently, hot Chinese cabbage has those who reduce content of the cholesterol in blood, stimulative fibrin to decompose wait for a function, have the effect that prevents arteriosclerosis. Small white rat is used to undertake the result shows experimenting in the lab, hot Chinese cabbage also is had reduce effect of hepatic and adipose pH indicator.
5. precaution cancer
Of hot Chinese cabbage advocate the raw material such as raw material Chinese cabbage, garlic has precautionary large intestine the effect of cancer and cancer of the stomach. Garlic serves as a kind of condiment almost all food of include Korea, it is the indispensable important material in making hot Chinese cabbage. Although the flavour with intense garlic and piquancy let a person flinch, but after as the closest discovery its defy cancerous result, garlic food quickness increased healthy food train.
6. is deferred anile
The vitamin C that contains in hot Chinese cabbage, carotene, phenolic the composition such as kind of oxidation material, chlorophyll provides can cleared freedom base case the action that reachs those who fight oxidation, restrain ageing thereby, fighting skin ageing side especially.
Nutrition of hot Chinese cabbage is rich, divide outside containing carbohydrate, adipose, protein, crude fibre, calcic, phosphor, iron, carotene, vitamin B1, vitamin B2, still contain rich vitamin. Especially classics lactobacillus arose after fermenting.
1, the rich mineral such as calcic, copper, phosphor, iron is contained in hot Chinese cabbage, can promote the absorption of vitamin C and vitamin B.
2, the raw material itself of hot Chinese cabbage contains many cellulose, can prevent the alvine path disease such as constipation and enteritis or colonitis to suffer from.
3, the vitamin C that contains in hot Chinese cabbage, carotene, phenolic the composition such as kind of oxide, chlorophyll is had fight acidification action, can restrain ageing, fighting skin ageing respect to have effect especially. Of hot Chinese cabbage fight acidification action to differ in barmy level has some of difference, and ferment of appropriate period fighting acidification action is highest.
4, the flesh that because edible is overmuch,hot Chinese cabbage can prevent kind the acerbity toxic disease that wait for acidity food and causes haemal acidification to be brought about thereby, it is a kind of basic provision.